A Great After Two Bowls of Cereal Workout: 01 Friday Mar 2013 Posted by sorefitness in Blog ≈ Leave a Comment Tagsabs, cereal, crunches, fitness, health, healthy, quicky, work out, workout 30 Tricep Lifts 30 Chest Presses 30 Crunches 100 Reverse Crunches 30 Weighted Russian Twist (each side) Repeat 3 Times! Knock it out! About these ads Share this:TwitterFacebookLike this:Like Loading...